Movement, Massage & Meditation Memberships…
I have two amazing memberships to offer you, live and on demand…
Check out BAMM+
Live Online Movement, Massage & Meditation sessions
PLUS On Demand Access
PLUS 33% off 1-1 coaching
We have 12 Live Online classes a month…BAMM (Movement), Muscle Melt (Massage), and Yin Deep (Meditation)
BAMM stands for Body Awareness and Movement Mastery…A fully focused 1 hour class. A mixture of stretch, strength, breathwork, mobility and self massage. Working on the whole body, but each week with a different focus area!
Yin Deep is a 60 minute restorative yoga and breath work session supported by cushions on your floor or bed to ease tensions and stress
Muscle Melt is a 30 minute calming self massage session, just you me and a tennis ball!
When are the live sessions?
Ever Other Tuesday 7pm Muscle Melt
Tuesdays 7.30pm BAMM
Fridays 6pm BAMM
Every Other Sunday 8pm Yin Deep
All on zoom!
Membership Investment
BAMM+ Membership at £70 a month
With BAMM+, join as many classes as you want each week, access to On Demand Access, 33% off Private Coaching, plus an accountability WhatsApp group, cancel anytime.
On Demand Access is for you if the class times just don’t work for you but you need the movement, self massage and meditation in your life.
On Demand Access is only £15 a month for you to have unrestricted access to all recorded sessions and tutorials 🎉
On Demand Access is a monthly/annual membership of all session replays, over 1k and always growing!
Use On Demand Access with no restriction for class times, being on screen with others, no need to tidy your space.
This is the best value Membership to access all the goodness of the move2mend method of movement, massage & meditation for the self motivated of you!
At only £15/month to access over 1000 sessions, it’s a total no-brainer…
On Demand Access Membership!
On Demand Access Annual is even better value, with 2 months entirely FREE for you
On Demand Access is only £150/year for you to have all the movement, massage and meditation you need for an entire year!
On Demand Access Annual
If you are looking to move better, rehabilitate an injury but not be signed up to a membership, this section is for you…
Self Study Programs:
On Demand : Get Stronger Series…
strength work in the Push/Pull/Functional Strength focus
On Demand: Sciatica Relief Program…
relieve sciatica symptoms with Lower Back, Glutes, Hamstring & Calf work
On Demand: Muscle Melt Recorded Sessions:
Self Massage and Chill with a tennis ball
On Demand: Full Body Stretch Out Sessions:
stretch, mobility & feel good moves
Contact Us
tracyvin@hotmail.com
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